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with no public transport citizens forced to walk long distances carrying heavy shopping in panaji

Though most of the lockdown has been lifted in panaji, goa, there is almost no public transport. So people who are travelling to panaji for shopping have to carry heavy weight for a long distances, which can cause health problems.
Most people can carry 4-5 kg without a major problem, higher weights cause shoulder pain.
Additionally there are no benches in public places, where people can rest
There are many senior citizens, especially women who walk long distances, and there are no benches where they can rest for a short time, when they feel tired